A soft place to land, a gentle way to rise.
You’ve carried so much for so long. Here, you’re allowed to rest, reconnect, and begin to rise again — gently, and on your own terms.
Ready to take the next step? Let’s connect.
About Rise Gently Therapy
At Rise Gently Therapy, you’ll find a compassionate space where you're allowed to slow down, speak freely, and feel supported — without pressure or pretense.
I’m Elizabeth Ainsworth, a therapist, mom, caregiver, and woman who knows firsthand how heavy life can feel when you’re always the one holding it all together.
Whether you’re navigating anxiety, burnout, parenting a neurodiverse child, caregiving for aging loved ones, or just feeling disconnected from yourself, I’m here to help you reconnect with who you are — not just who you care for.
With a background in social work and deep lived experience in caregiving, healing, and rebuilding after hardship, I bring an approach that’s as gentle as it is empowering. Together, we’ll move at your pace — toward calm, clarity, and self-trust.
In addition to individual therapy, I sometimes offer support groups for women navigating burnout, caregiving, and life transitions. While no groups are currently active, I may offer one this fall if there’s interest — and I welcome you to reach out if you’d like to be notified when that begins.
This is your soft place to land. Let's help you rise.
How can I support you?
Life can feel heavy when you’re constantly showing up for everyone else. Therapy gives you space to pause, be seen, and reconnect with yourself.
At Rise Gently Therapy, I offer individual therapy for women who are burned out, anxious, or navigating seasons of caregiving, transition, or emotional overwhelm.
Services Offered
Individual Therapy
50-minute sessions for adult women seeking support with:
Burnout & overwhelm
Anxiety & stress
Life transitions
Parenting neurodiverse children
Caregiving for aging parents or loved ones
Sessions are available in-person in Marietta, GA or online for Georgia residents.
Support Groups
While I am not currently offering groups, I may start a new one this fall if there is interest.
These groups offer supportive space for women navigating burnout, caregiving, and emotional overwhelm.
If you’re interested in joining a group, I invite you to reach out — I’d love to hear from you.
Rates & Payment
$125 per individual session
Sliding scale available upon request
Private pay only (not currently accepting insurance)
Scheduling
To schedule a free 15-minute consultation or book a session, you can:
Click the “Book Now” button at the top of the page
Or use the button below to request your free consultation
Have questions? I’d be honored to support you.
Email: elizabeth@risegentlytherapy.com
Let’s Connect
Whether you’re ready to schedule a consultation or just exploring your options, I’d love to hear from you. Reach out below — I’ll respond within 1–2 business days.
Not sure what to say? It’s okay to start with “I think I need support.” I’ll take it from there.
Prefer email? Reach me at elizabeth@risegentlytherapy.com. I’m happy to connect however feels best for you.